What are the best natural diuretics?
Both green and black teas have shown potential as natural diuretics. Shop for green tea. Shop for black tea. 6. Parsley While parsley is mainly used as a garnish, it may be useful for people who are having trouble tolerating diuretic drugs. A 2002 study found that it may help with urinary volume. More recent research
What are the benefits of diuretic foods?
Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. Diuretic foods have also been known to lower lipid levels. You may even be able to use natural diuretics to help normalize blood pressure.
Is horsetail a good substitute for diuretics?
3. Horsetail. A 2014 study found that horsetail extract had the same diuretic effects as prescription medications, but with fewer side effects. Horsetail may be a good alternative to prescription diuretics, especially if you’ve had problems with side effects. Horsetail is also available as a tea.
What are diuretics used to treat?
Diuretics are helpful if you have a medical condition that makes you retain water, such as kidney failure or congestive heart failure. In fact, they are also often included in medications used to treat high blood pressure.
What is a diuretic medication?
Diuretics can affect the levels of certain minerals in the body. Diuretics can be drugs, but some foods and drinks act as natural diuretics. Doctors can prescribe diuretic medication. There are also many foods and drinks that work as diuretics. Many people use diuretic medications that are prescribed by a doctor.
Is Juniper a good diuretic?
4. Juniper. The juniper plant has been used as a diuretic since medieval times. Few modern-day studies have proven its benefits, but the evergreen has shown to have a significant effect on urine volume in animals. Like many natural diuretics, juniper doesn’t seem to lower potassium levels like some drugs do.
Is coffee a natural diuretic?
It’s also a natural diuretic, mainly because of its caffeine content (). High doses of caffeine between 250–300 mg (the equivalent of about two to three cups of coffee) are known to have a diuretic effect (). This means that drinking a few cups of coffee could cause an increase in urine production.